Health Benefits of Mushrooms
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Mushrooms are widely known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes.
Crimini mushrooms are one of the most widely used mushroom varieties, popular in kitchens around the world. Many don’t realize that mushrooms, including crimini mushrooms, are actually a kind of fungus. They’re native to North America and Europe and are known for their delicate flavor and meaty texture.
Health Benefits
Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. For instance, mushrooms raised with exposure to ultraviolet light are a good source of Vitamin D, an important component in bone and immune health.
Crimini mushrooms are a particularly excellent source of zinc, an essential trace element. Zinc is a vital nutrient for the immune system and is also needed for ensuring optimal growth in infants and children.
Moreover, researchers have found a number of other excellent reasons for incorporating mushrooms into your diet, such as:
Mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body. Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure.
The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Research has found that mushrooms help stimulate microphages in the immune system, enhancing its ability to defeat foreign bodies and making you less susceptible to serious illnesses.
Long and short-term studies alike have found that mushrooms, in combination with exercise and other lifestyle changes, can have an important impact on weight loss. For example, after being asked to substitute 20 percent of their beef consumption with mushrooms, research participants showed improvements in their BMI and belly circumference. The antioxidants in mushrooms are also thought to reduce the risk of hypertension and other metabolic disorders.
Nutrition
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart disease, cancer, and diabetes.
They’re also great sources of:
- Selenium
- Copper
- Thiamin
- Magnesium
- Phosphorous
Nutrients Per Serving
One cup of crimini mushrooms contains:
- Calories: 15
- Protein: 2.2 grams
- Fat: 0.2 grams
- Carbohydrates: 2.3 grams
- Fiber: 0.7 grams
- Sugar: 1.4 grams
Portion Sizes
One cup of chopped mushrooms is considered the typical serving size. Thanks to their umami texture, mushrooms can be used as a substitute for meat in many dishes.
How to Prepare Mushrooms
Mushrooms are almost always readily available in the produce section of any grocery or health food store. It’s not recommended to source them from the wild as many mushroom varieties are poisonous and hard to distinguish from edible varieties.
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Crimini mushrooms can be eaten raw or cooked, sliced or unsliced. They can be simmered in a pot of water for about 5 minutes until soft, or sautéed in a hot skillet. When sautéing, cook the mushrooms in a pan with olive oil on a medium-heat for about eight minutes, stirring frequently until they brown at the edges.
Chopped mushrooms can be sprinkled raw over your meals to add a little more texture and flavor. Just make sure to wash them thoroughly first.
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Here are some popular ways to add more mushrooms to your diet:
- Add mushrooms as an ingredient in homemade pizza
- Sprinkle chopped crimini mushrooms on salads
- Cook mushrooms with garlic and butter for a tasty side dish
- Use mushrooms as an ingredient in pasta sauce
- Mix mushrooms into cooked beef, chicken, or turkey
- Make cream of mushroom soup
- Add mushrooms into a stir-fry alongside other vegetables
- Eat mushrooms with eggs in the morning
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| A mushroom is the reproductive structure produced by some fungi. It is somewhat like the fruit of a plant, except that the “seeds” it produces are in fact millions of microscopic spores that form in the gills or pores underneath the mushroom’s cap. The spores blow away into the wind, or are spread by other means, such as animal feeding. If they land on a suitable substrate (such as wood or soil) spores will germinate to form a network of microscopic rooting threads (mycelium) which penetrate into their new food source. Unlike the mushroom, which pops up then passes away quickly, the mycelium persists, often for many years, extracting nutrients and sending up its annual crop of mushrooms. |
| Slippery Jack – Suillus luteus (XX). This mushroom has pores instead of gills under its cap  |
 King boletus – boletus edulis (X) |
| Mushrooms are fungi. They belong in a kingdom of their own, separate from plants and animals. Fungi differ from plants and animals in the way they obtain their nutrients. Generally, plants make their food using the sun’s energy (photosynthesis), while animals eat, then internally digest, their food. Fungi do neither: their mycelium grows into or around the food source, secretes enzymes that digest the food externally, and the mycelium then absorbs the digested nutrients. There are exceptions to these generalizations; some organisms are placed into their respective kingdoms based on characteristics other than their feeding habits. |  Cortinarius violaceus (XX)- a striking purple mushroom |
Scarlet waxy-cap – Hygrophorus puniceus (XXX)  | Homepage | Introduction What do mushrooms do Text Only VersionMinistry of Forests Forest Practices Branch Pacific Forestry Centre |
mycosis, plural mycoses, in humans and other animals, an infection caused by any fungus that invades the tissues, causing superficial, subcutaneous, or systemic disease. Many different types of fungi can cause mycosis, and some types, such as Cryptococcus and Histoplasma, can cause severe, life-threatening infections.
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Superficial fungal infections, also called dermatophytosis, are confined to the skin and are caused by Microsporum, Trichophyton, or Epidermophyton; athlete’s foot, for example, is caused by Trichophyton or Epidermophyton. Subcutaneous infections, which extend into tissues under the skin, including adjacent structures such as bone and organs, are rare and often chronic. Candidiasis (caused by Candida) may be a superficial infection (e.g., thrush or vaginitis) or a disseminated infection affecting certain target organs, such as the eyes or kidneys. In sporotrichosis (caused by Sporothrix), painful ulcerations and nodules appear in subcutaneous tissues. In systemic fungal infections, fungi may invade normal hosts or immunosuppressed hosts (causing opportunistic infections). Cryptococcosis (caused by Cryptococcus) and histoplasmosis (caused by Histoplasma) are marked by respiratory distress.
